(Ages 5 – 6)
Drill: Dynamic Stretching: Ball Roll
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their DYNAMIC stretching by rolling back and forth in a ball position to focus on their back.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Sit with your feet in front, and knees bent.
  • Hug your knees close to your chest.
  • Without rolling over on your side, lean back and rock back and forth.
  • Continue for 10 seconds.
Step 3
  • Continue for 2 sets.
How To Video