Step 1
Have your student and guardians spread out on the mat.
Step 2 – Setting Up the Drill:
Show everyone how to perform a punch and kick.
Step 3 – Explain the Rules:
- The music will start and the guardians and students will start to kick and punch.
- When the music stops everyone has to freeze.
- When the music starts then everyone can kick and punch again.
Step 4 – Takeaways:
- Stay with your student to help them freeze.
- Make sure that the student freezes when the music stops.
- Keep the student kicking and punching the whole time as the music plays.
Step 5
- Continue for as long as you can until time is called (approximately 2-minutes).