Skill: KNOWLEDGE
Drill: Submission Says
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice having good KNOWLEDGE of their submissions by trying to perform random techniques without forgetting each movement.
Step 1
  • Divide your class into lines with their partners.  
Step 2 – Explain the rules:
  • The instructor will call out a name of a submission.
  • The students will then perform that technique.
  • If your partner makes a mistake, then your team is out and must side on the side.
  • The last partners remaining are the winners.
  • Then they will take turns calling submission in the following round.
Step 3 – Takeaways
  • Make sure to use proper control.
  • Use great technique.
  • Take your time and do not rush.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video