Skill: KNOWLEDGE
Drill: Log Rolls
Equipment needed: None
Instructors needed: A few to monitor
Description: The students will practice their KNOWLEDGE of the anaconda choke specifically focusing on the ability to roll and maintain a good grip.
Step 1
  • Divide your class into lines with their partners.  
Step 2 – Explain the rules:
  • The first pair of students will assume the anaconda choke position.
  • When the instructor says “go”, roll down the mat.
  • The first team to reach the end of the mat will earn a point for their line.
Step 3 – Takeaways
  • Make sure to NOT squeeze.
  • When you roll, make sure you hide your head to not squish it.
  • If you are the one being choked, be sure to keep your arms out of harms’ way.
Step 4
  • Continue until everyone goes 2 – 3 times.  
How To Video