Skill:
Sharpness
Drill:
Spin & Slice (Sword)
Equipment needed:
Sword
Instructors needed:
Several to monitor and coach
Description:
The students will develop SHARPNESS in their strikes and movement while performing awkward movements.
Step 1
Divide the students into even lines.
Step 2 – Explain the rules:
The 1st student in each line will race to the middle of the mat and take a knee.
The students will knee spin and horizontal slice.
The student will reverse directions and stand with a downward palm block.
The 1st to stick the landing will score a point for their team.
The team with the most points at the end wins.
Step 3 – Takeaways
Be fluid to allow yourself to move even faster.
Keep your sword chambered through your spins.
No happy feet; position them to be able to stick your landing.
Step 4
Continue for 2 rounds.
How To Video