Skill: Sharpness
Drill: Spin Style (Bo)
Equipment needed: Bo
Instructors needed: Several to monitor and coach
Description: The students will develop SHARPNESS in their spins both with their bos and bodies.
Step 1
  • Teach and have the students practice figure 8s with a body spin to a diagonal strike.
  • Divide the students into even lines.
Step 2 – Explain the rules:
  • When I call you over, you will try and race to the other side of the mat without getting tagged by me.
  • When the instructor says “go” the students will race to be the first to complete a figure 8, body spin, strike.
  • The fist student to complete it and stick the landing will be the winner.
Step 3 – Takeaways
  • Turn into your strike.
  • Hold the yell on your last technique.
  • Make sure that every strike looks like it would hurt!
Step 4
  • Continue for several rounds.
How To Video