Skill:
Sharpness
Drill:
Spin Style (Bo)
Equipment needed:
Bo
Instructors needed:
Several to monitor and coach
Description:
The students will develop SHARPNESS in their spins both with their bos and bodies.
Step 1
Teach and have the students practice figure 8s with a body spin to a diagonal strike.
Divide the students into even lines.
Step 2 – Explain the rules:
When I call you over, you will try and race to the other side of the mat without getting tagged by me.
When the instructor says “go” the students will race to be the first to complete a figure 8, body spin, strike.
The fist student to complete it and stick the landing will be the winner.
Step 3 – Takeaways
Turn into your strike.
Hold the yell on your last technique.
Make sure that every strike looks like it would hurt!
Step 4
Continue for several rounds.
How To Video