dynamic-content-widget-f47a203-2c31c67 – SKILLZ 3.0

Skill: Sharpness

Drill: Walk it Out (Bo / Sword)

Equipment needed: Bo or Sword

Instructors needed: Several to monitor and coach

Description: The students will develop SHARPNESS in their transitions from spins to strikes.

Step 1

Divide the students into even lines.

Step 2 – Explain the rules:

Have the students walk forward down the mat while performing figure 8s to a diagonal strike at the end.
In the second round, have the students start by demonstrating a 4 count strike (bo) or 4 diagonal strikes (sword).

Step 3 – Takeaways

Keep your movement fluid.
Finish with power; make the strike look like it would hurt.
Hold your yell on the last strike.

Step 4

Continue for several rounds.

How To Video

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