Skill:
KICKING
Drill:
Kicking While Walking, Counting, and Hitting a Target
Equipment needed:
Kicking Target
Instructors needed:
One per line
Description:
In this drill the students will practice the early stages of kicking while walking, counting and striking a target.
Teaching SKILLZ: NEUROBICS
To further test their divided attention, the instructor can have them say colors instead of saying numbers.
Brain SKILLZ: DIVIDED ATTENTION
The student must be able to count, kick, and step at the same time.
Step 1
Divide your class into several lines.
Step 2 – Setting up the Drill:
Have each line stand on one end of the training mat.
Step 3 – Explain the Rules:
You will follow the three kicking rules.
You will walk down the mat kicking a target while alternating legs.
The goal is to kick on each step and count each kick.
Step 4
Continue until each student has two turns.
How To Video