Skill:
KICKING
Drill:
Kick Fast!
Equipment needed:
One Foam Sword(per line)
Instructors needed:
One per line
Description:
The students will kick while the assistant tries to chop their leg with a foam sword.
Teaching SKILLZ: EXTRINSIC MOTIVATION
If the student is able to not get hit by the instructor all five times, the instructor will have three pushups.
Brain SKILLZ: SPEED OF PROCESSING
The student must be able to complete their kick as fast as they can, so they do not get hit by the noodle.
Step 1
Divide your class into several lines.
Step 2 – Setting up the Drill:
For each line, you will need an assistant with a foam sword.
Step 3 – Explain the Rules:
You will kick as quickly as possible.
When you kick, the assistant will try and chop your leg.
You will kick three times with your right leg and then three times with your left leg.
If the assistant chops your leg, then you must do three squat jumps.
Step 4
Continue until each student has at least two turns.
Step 5
After the second time, have the student and assistant switch roles for even more fun.
How To Video