Follow the Foot
4 foot spots/1 clapper pad per line
1 per Line
Students will practice KICKING by demonstrating their ability to do multiple front kicks while trying to follow the spots that are placed on the floor.
NEUROBICS – The student can name the color of the object they are stepping on while they do the drill.
WORKING MEMORY – The student must be able to step on each object, while remembering to kick in between steps.
Divide your students into lines.
Step 2 – Setting Up the Drill:
Have the students have a seat in front of the instructor.
Step 3 – Explain the Rules:
The 1st person will stand up and face the foot spots.
The student will then do 1 front kick and place that foot on the first spot.
They will then kick with the ew back leg and place that on the next foot spot.
The student will continue all the way down the mat.
Step 4 – Takeaways:
Keep your hands up as you kick.
Kick strong to make each kick awesome.
Bring your knee up on each kick.
Continue until each person get 2-3 turns.
How To Video