Skill: Kicking
Drill: Follow the Foot
Equipment needed: 4 foot spots/1 clapper pad per line
Instructors needed: 1 per Line
Description: Students will practice KICKING by demonstrating their ability to do multiple front kicks while trying to follow the spots that are placed on the floor.
Teaching SKILLZ:
NEUROBICS – The student can name the color of the object they are stepping on while they do the drill.
WORKING MEMORY – The student must be able to step on each object, while remembering to kick in between steps.
Step 1
Divide your students into lines.
Step 2 – Setting Up the Drill:
Have the students have a seat in front of the instructor.
Step 3 – Explain the Rules:
  • The 1st person will stand up and face the foot spots.
  • The student will then do 1 front kick and place that foot on the first spot.
  • They will then kick with the ew back leg and place that on the next foot spot.
  • The student will continue all the way down the mat.
Step 4 – Takeaways:
  • Keep your hands up as you kick.
  • Kick strong to make each kick awesome.
  • Bring your knee up on each kick.
Step 5
  • Continue until each person get 2-3 turns.
How To Video