Equipment needed:
2 hurdles and a clapper target (per line)
Instructors needed:
One per line
Description:
In this drill, the students are going to jump over hurdles that are spread far apart which will build their leg muscles.
Teaching SKILLZ: HEALTHY COMPETITION
Whichever line gets back the fastest can get a point for their team; giving the lines silly team names will motivate the students more to work together as a team.
Brain SKILLZ: VISUAL PROCESSING
The student must be able to jump over the bars without touching them, or jumping in between them.
Step 1
Divide your students into several lines.
Step 2 – Setting up the Drill:
Set up 2 hurdles that are spread at least 1 foot apart. Have an instructor on the other side of the hurdles holding a clapper target.
Step 3
The first student in each line will jump over the hurdles and then kick the target 10 times alternating legs.
Step 4
Continue until each student has a turn.
Step 5
Repeat the drill 2 more times and spread the hurdles a little further apart each time.