Skill:
STRETCHING
Drill:
Active Stretching: Starfish Stretch
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will practice their ACTIVE stretching targeting all of the muscles required to perform twisting motions.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Lay flat on your stomach with your hands by your side as if you were going to perform a push up.
Cross one leg over the other and scissor your legs apart as far as they will go.
Then raise your upper body off the floor using your arms while keeping your shoulders square with the front of the classroom.
Hold for 10 seconds then switch legs.
Step 3:
Continue for 2 reps on both sides.
How To Video