Description:
The students strengthen their core by requiring them to hold a gymnastics bridge while doing shoulder taps for an extended period.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will start by laying of you back.
- The students will put their hands by their ears, fingers towards their toes.
- They must lift their belly up making their body into a reverse U.
- Once they’re all the way up they will do alternating shoulder taps until time is called.
- They want to try to hold without falling.
Step 3
- Do you best to land to hold this position without falling.
How To Video