Skill: Warm-Ups
Drill: Active: 180 Punch Jumps
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will strengthen their legs while they jump up as high as they can upwards.
Step 1
  • Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
  • The students will squat down as low as possible then jump off 2 feet.
  • As they are in the air they must rotate 180 degrees before they can land.
  • They will do this as many times as they can until time is called.
Step 3
  • Do your best to jump as high and spin as fast as you can.
How To Video