Class 12 – Listening
Ultimate Warm-Up – 7 Minutes
- Arms – Army Crawl (Down Mat)
- Legs – Alt. Lunges (Down Mat)
- Core – Bear Crawls (Down Mat)
- Abs – Mountain Climbers (Down Mat)
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on LISTENING.
- LISTENING refers to how you can hear someone or something and respond to it.
- This is important because without LISTENING you may start to miss out on key information you need to be successful.
Here are the three ways that we are going to improve your LISTENING today:
1. Have LISTENING while engaging in conversation. 2. Have LISTENING while working with our partners. 3. Have LISTENING while understanding emotions.Skill-Building Drills – 15 Minutes
I Like:
Students will go around the circle saying things that they like, they must repeat what the person before them said and then they can say what they like.Clap Punches:
Instructor will clap out a number of punches students have to demonstrate the correct amount.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
- Active Flows
Game – 3-minutes
- Hot Shots!