Class 7 – Durability
Dynamic Warm-Up – 7 Minutes
- Arms – Arms-Int. Push-Ups
- Legs – Legs- Squat Jumps
- Core – Core- Bridge W/ Shoulder Taps
- Abs – Abs- Crunches
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on DURABILITY.
- DURABILITY refers to how you can handle challenges and teaches you how to withstand even the toughest of challenges.
- This is important, especially in martial arts to be able work through different challenges to become stronger and smarter.
Here are the three ways that we are going to improve your DURABILITY today:
1. Having DURABILITY in our arms. 2. Using DURABILITY in our legs. 3. Using DURABILITY to push through a challenge.Skill-Building Drills – 15 Minutes
Super Bear:
Students will demonstrate a bear crawl where they must crawl through rings and then over an obstacle.Lift It:
Students will practice multiple leg lifts while their leg is already starting in an off the ground position.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
- Passive Poses
Game – 3-minutes
- Freeze Dance