Class 4 – Listening

Ultimate Warm-Up – 7 Minutes
  • Arms – Army Crawl (Down Mat)
  • Legs – Alt. Lunges (Down Mat)
  • Core – Bear Crawls (Down Mat)
  • Abs – Mountain Climbers (Down Mat)
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on LISTENING.
  • LISTENING refers to how you can hear someone or something and respond to it.
  • This is important because without LISTENING you may start to miss out on key information you need to be successful.

Here are the three ways that we are going to improve your LISTENING today:

1. Have LISTENING while using our basics. 2. Have LISTENING while working with our partners. 3. Have LISTENING while understanding emotions.
Skill-Building Drills – 15 Minutes

Bouncing Basics:

Students will jump through ring in every ring they will have a different basic to demonstrate.

Happy or Sad:

Students will listen to different phrases said by the instructor and must be able to guess the emotion being used.
Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
  • Active Flows
Game – 3-minutes
  • Hot Shots!

End of Class Announcments:

2 Minutes