Class 2 – Detailing
Active Warm-Up – 7 Minutes
- Arms – Int. Shoulder Taps
- Legs – Int. Squats
- Core – Bridge w/ Side Taps
- Abs – Int. Sit Ups
Mat Chat – 3-minutes (Includes Water Break)
- Today we are going to work on DETAILING.
- DETAILING refers to how clean your movements are, down to hand and foot positioning.
- This is important because without DETAILING your technique helps make the technique become stronger.
Here are the three ways that we are going to improve your DETAILING today:
1. Have DETAILINGwith our chops. 2. Have DETAILING while doing round kicks. 3. Have DETAILING while using movement.Skill-Building Drills – 15 Minutes
Crazy Chops:
Students will demonstrate multiple chops while holding a nickel with their thumb.Pivot Kicks:
Will demonstrate multiple round kicks while using visuals to help work on the pivot.Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
- Active Flows
Game – 3-minutes
- Floor is Lava