Class 10 – Detailing

Active Warm-Up – 7 Minutes
  • Arms – Int. Shoulder Taps
  • Legs – Int. Squats
  • Core – Bridge w/ Side Taps
  • Abs – Int. Sit Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on DETAILING.
  • DETAILING refers to how clean your movements are, down to hand and foot positioning.
  • This is important because without DETAILING your technique helps make the technique become stronger.

Here are the three ways that we are going to improve your DETAILING today:

1. Have DETAILINGwith our punches. 2. Have DETAILING while doing round kicks. 3. Have DETAILING while using movement.
Skill-Building Drills – 15 Minutes

Twist the Cap:

Students will practice punches while holding a marker, they must turn the marker as they punch making the cap go to the opposite side.

Breakdown:

Student will do each part of one of their kicks 3 times until they completely build the full kick.
Skill Stripe Test – 10 Minutes
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Stretching: 5-minutes
  • Active Flows
Game – 3-minutes
  • Floor is Lava

End of Class Announcments:

2 Minutes