Class 18 – Review SKILLZ 5 – 8

Active Warm-Up – 7 Minutes
  • Arms – Int. Shoulder Taps
  • Legs – Int. Squats
  • Core – Bridge w/ Side Taps
  • Abs – Int. Sit Ups
Mat Chat – 3-minutes (Includes Water Break)
  • This week is testing, so today we are going to review SKILLZ 1 – 4.
  • This is important to help fine-tune your SKILLZ and polish your technique.

Here are the four SKILLZ that we are going to review today:

1. COMMUNICATION 2. RETENTION 3. DURABILITY 4. DETERMINATION
Skill Review – 30-minutes (See testing charts)
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Beginner Requirements
Intermediate Requirements
Advanced Requirements
Game – 3-minutes
  • Hot Shots!

End of Class Announcments:

2 Minutes