Skill:
WARM-UPS
Drill:
Ultimate Arm Exercise: Super Slides
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build arm strength by dragging their body down the mat using their palms.
Step 1
Have your students lay on their bellies on one end of the mat with their palms on the ground extended in front of them.
Step 2 -Explain the rules:
When I say, “go” you will drag your body down the mat using only your palms.
Keep your feet together at all times.
You will do this going down the mat.
Step 3
You can break the movement down into two parts, pulling yourself, then pushing yourself.
How To Video