Description:
The students will build their core strength by holding their body off the ground using their palms and their feet, while crab walking down the mat backwards.
Step 1
Have your students sit reverse on end of the mat and raise their body off the ground with the palms of their hands and their feet as if they were a table.
Step 2 -Explain the rules:
When I say, “go” you will walk down the mat in reverse keeping your bottom off the ground at all times.
Try to keep your body parallel to the ground.
You will do this going down the mat.
Step 3
Race to see who can get to the end first while showing the best technique.