Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
Have one instructor per line hold a clapper target.
Step 3 – Explain the Rules:
Say “Chamber” while bending the knee before the kick
Say “execute” while extending the foot towards the target
Say “re-chamber” while bending the knee back to chamber position
Say “return” while placing the foot back on the floor
Continue until each student has at least two turns.
Step 4 – Takeaways:
Make sure you emphasize good technique throughout the kick
Work on the proper mechanics
Understand each part of the kick
Step 5
Make sure you emphasize good technique throughout the kick