Class 2 – Sharpness

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on SHARPNESS.
  • SHARPNESS refers to how clean your movements are, down to hand and foot positioning.
  • This is important because without SHARPNESS your technique appears sloppy and ineffective. /li>

    Here are the three ways that we are going to improve your SHARPNESS today:

    1. Have SHARPNESS with movement. 2. Have SHARPNESS while kicking 3. Have SHARPNESS while spinning.
Skill-Building Drills – 25 Minutes

Get Dizzy:

Students will demonstrate 10 spins the 10-machine gun round kicks without dropping their foot.
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Kick Style:

Students will demonstrate a spin hook kicks and a tornado kick on targets.
Technique Training

Practice E Kicks & Acro testing requirements.

View Kicks & Acro Testing Chart

See How To Videos:

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Stretching – 5 Minutes
  • Active Flows

  • See SKILLZ Signature Stretching:

    View SKILLZ Signature Stretching
    Game – 3-minutes
  • Speed Ball

  • End of Class Announcments:

    1 Minutes