Class 5 – Cadency

Static Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Holds (10 seconds & repeat)
  • Legs – Pistol Squat Holds (10 seconds & repeat)
  • Abs – Breakdancers (10 seconds & repeat)
  • Core – Bridge Hold (10 seconds & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CADENCY.
  • CADENCY refers to the rhythm and variation in pitch that you demonstrate.
  • This is an important skill to help with footwork, pace and timing of techniques. /li>

    Here are the three ways that we are going to improve your CADENCY today:

    1. Have CADENCY with stepping. 2. Have CADENCY with kicking. 3. Have CADENCY with the pace.
Skill-Building Drills – 25 Minutes

Swing Over:

Students will practice swing hook kicks over multiple targets.

Pop Up:

Students will do rapid pop jump front kicks on a target.
Technique Training

Practice E Kicks & Acro testing requirements.

View Kicks & Acro Testing Chart

See How To Videos:

View Elite How-to-Videos
Stretching – 5 Minutes
  • Passive Poses

  • See SKILLZ Signature Stretching:

    View SKILLZ Signature Stretching
    Game – 3-minutes
  • Yo Ball

  • End of Class Announcments:

    1 Minutes