Class 3 – Endurance

Dynamic Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Push Ups (10 & repeat)
  • Legs – As Far As You Can Rotational Punch Jumps
  • Abs – Breakdancer Spins (switch directions each time)
  • Core – Stand to Bridge (to Stand if able)

See SKILLZ Signature Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on ENDURANCE.
  • ENDURANCE refers to how long you can perform without looking tired or losing technique.
  • This is important for being able to pull off difficult kicks, tricks and combos without becoming sloppy or making mistakes. It also allows you to finish with power!/li>

    Here are the three ways that we are going to improve your ENDURANCE today:

    1. Develop the muscle memory to perform handstands. 2. Maintain power through multiple jumps. 3. Strengthen our legs to be able to throw stronger techniques.
Skill-Building Drills – 25 Minutes

Handstand Challenge:

Students will practice holding handstands for 30 seconds.

Hot Toes:

Students will demonstrate multiple rapid jumps over kicking shields.
Technique Training

Practice E Kicks & Acro testing requirements.

View Kicks & Acro Testing Chart

See How To Videos:

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Stretching – 5 Minutes
  • Dynamic Flows

  • See SKILLZ Signature Stretching:

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    Game – 3-minutes
  • Yo Ball

  • End of Class Announcments:

    1 Minutes