Class 6 – Creativity

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

See SKILLZ Signature Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on CREATIVITY.
  • CREATIVITY refers to how well can you blend your own touch into the movements.
  • This is important as to continue to develop your own Signature style! /li>

    Here are the three ways that we are going to improve your CREATIVITY today:

    1. Being creative under pressure. 2. Challenging yourself to try more complex techniques. 3. Being creative with partners.
Skill-Building Drills – 25 Minutes

Add On:

Students will practice creating a combo with their friends.

Combo Breaker:

Students will demonstrate their ability to finish combos that were started by another person.
Technique Training

Practice E Kicks & Acro testing requirements.

View Kicks & Acro Testing Chart

See How To Videos:

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Stretching – 5 Minutes
  • Active Flows

  • See SKILLZ Signature Stretching:

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    Game – 3-minutes
  • Speed Ball

  • End of Class Announcments:

    1 Minutes