Class 1 – Force

Static Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Holds (10 seconds & repeat)
  • Legs – Pistol Squat Holds (10 seconds & repeat)
  • Abs – Breakdancers (10 seconds & repeat)
  • Core – Bridge Hold (10 seconds & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on FORCE.
  • FORCE refers to how much height and/or power you can generate in your techniques.
  • This is important, especially in performance martials arts to demonstrate that your techniques are effective. /li>

    Here are the three ways that we are going to improve your FORCE today:

    1. Having FORCE with kicks. 2. Adding to FORCE by cartwheels 3. Demonstrating full kicking techniques.
Skill-Building Drills – 25 Minutes

2 Step:

Students will demonstrate a 2 step pop front kicks.

Cart Wheel Shuttles:

Will demonstrate a mix of shuttle runs and cart wheels.
Technique Training

Practice E Kicks & Acro testing requirements.

View Kicks & Acro Testing Chart

See How To Videos:

View Elite How-to-Videos
Stretching – 5 Minutes
  • Active Flows

  • See SKILLZ Signature Stretching:

    View SKILLZ Signature Stretching
    Game – 3-minutes
  • Yo Ball

  • End of Class Announcments:

    1 Minutes