(Ages 7 – 9)
Class 17 – Review SKILLZ 1 – 4
Static Warm-Up – 7 Minutes
- Arms: Hold push-ups
- Legs: Hold squats position
- Abs: Hold dish
- Core: Hold beginner bridge w/ leg out
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 5 – 8.
- If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.
Here are the four SKILLZ that we are going to review today:
1. AGILITY 2. TECHNIQUE 3. COURAGE 4. FLEXIBILITYSkill Review – 25-minutes (See testing charts)
Review AGILITY testing requirements
See Testing ChartsReview TECHNIQUE testing requirements
See Testing ChartsReview COURAGE testing requirements
See Testing ChartsReview FLEXIBILITY testing requirements
See Testing ChartsPassive Stretches: 5-minutes
- Figure four stretch
- Hip twists/li>
- Knee splits
- Wake ups
Game – 3-minutes