(Ages 7 – 9)

Class 17 – Review SKILLZ 5 – 8

Active Warm-Up – 7 Minutes
  • Arms: Intermediate push-ups
  • Legs: Squats touching the ground
  • Abs: Dish pulling knees in
  • Core: Bridge with kicks
Mat Chat – 3-minutes (Includes Water Break)
  • This week is testing, so today we are going to review SKILLZ 5 – 8.
  • If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.

Here are the four SKILLZ that we are going to review today:

1. INTENSITY 2. PERSEVERANCE 3. SPEED 4. CONCENTRATION
Active Stretches: 5-minutes
  • Ankle rotations
  • Clock stretch
  • Forward lunges
  • Lower back sitting stretch
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes