(Ages 5 – 6)
Class 18 – Review SKILLZ 5 – 8
Active Warm-Up – 7 Minutes
- Arms: Shoulder taps
- Legs: Beginner squats
- Abs: Sit ups
- Core: Bridge with side taps
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 5 – 8.
- If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.
Here are the four SKILLZ that we are going to review today:
1. BALANCE 2. DISCIPLINE 3. FITNESS 4. COORDINATIONSkill Review – 25-minutes (See testing charts)
Active Stretches: 5-minutes
- Arm circles
- Cross over toe touches
- Side lunges
- Ski stretches
Game – 3-minutes
- 4-corners