Drill: Samurai Shuffle
Equipment needed: 1 Kicking Shield
Instructors needed: 1 per Line
Description: The students will work on having good short term MEMORY to remember 3 different kicks and be able to execute them as the instructor calls out different numbers.
Teaching SKILLZ:
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
For each line you will need one kicking shield.
Step 3 – Explain the Rules:
  • The students will have to remember 3 kicks: (1) front kick, (2) round kick, and (3) side kick.
  • Students will run to the instructor and wait for them to call out a number.
  • Once the instructor calls a number the students have to kick the shield with that kick.
Step 4 – Takeaways:
  • Chamber knee high.
  • Hit the shield with proper foot placement.
  • Re-chamber after the kick.
Step 5
  • Continue until each student has 2 turns.
How To Video