Drill: Race to the Line
Equipment needed: None
Instructors needed: 1 per Line
Description: Students will practice having good AGILITY by demonstrating their ability to do rapid footwork while also working on switching directions fast without falling.
Teaching SKILLZ:
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
Have the students sitting with the instructor.
Step 3 – Explain the Rules:
  • Have all the students for 1 line in the middle of the mat.
  • When the instructor says “GO” the students will start to switch their feet without leaving the middle.
  • When the instructor says left or right the students must quickly run to that side and stand at attention 1stperson to do it wins. Last person to get there is out.
  • They will then run back to the middle to continue the game.
  • Continue until you have a winner.
Step 4 – Takeaways:
  • Listen so you know which way to go.
  • Switch fast so that you build agility.
  • Don’t be last so that you can stay in the game.
Step 5
  • Continue until you have a winner,
Continue until each person has 2-3 turns.  
How To Video