Equipment needed:
2 small cones and 1 ring per line
Instructors needed:
1 per line
Description:
Students will practice having good agility by being able to quickly run, tap a cone, run back to the middle then quickly do 5 front kicks.
Teaching SKILLZ: Intrinsic Motivation
encourage students to push themselves to beat their own speed or improve their kicks, focusing on personal progress rather than just winning.
Brain SKILLZ: Auditory Processing
students must listen carefully and respond quickly to the instructor’s left or right command before performing the sequence.
Step 1
Separate your students into lines, based off of how many instructors you have.
Step 2 – Setup the drill
Set the ring down and put one cone on each side of the ring about 6 ft away from the ring.
Step 3: Explain the Rules
The first student will come up and stand in the ring. The instructor will call out left or right.
Whichever side the instructor calls out the student will then have to run to that side, tap the cone, run back to the ring, then do 5 of their best front kicks.
Ex.) If the instructor says left. The student will run tap the left cone, run back to the ring then do 5 front kicks.
Step 4 – Takeaways:
Move fast so that you can get a point for your team.
Touch the cones so that you follow the rules and play properly.
Kick strong so that you are practicing proper technique as you play this game.