Equipment needed:
One white belt and kicking target per line
Instructors needed:
1 per Line
Description:
The students will practice agility by stepping inside the white belt alternating feet, then stepping outside the white belt alternating feet, and then kicking the target alternating feet.
Teaching SKILLZ:
HEALTHY COMPETITION – The instructor can see which student can complete their turn the fastest.
Brain SKILLZ:
WORKING MEMORY – The student must be able to remember the steps they need to take, and do them in the correct order.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
For each line, lay a white belt on the ground horizontally and then have an instructor hold a kicking target on the inside of the white belt.
Step 3 – Explain the Rules:
When I say “go” you will step inside the white belt alternating feet, then step outside the white belt alternating feet, and then kick the target alternating feet.
You will do this three times in a row.
Your goal is to do the challenge without touching the belt and without making a footwork mistake.
On the second turn, have the student start over if they make a mistake.
On the third round, make it a contest to see who can do the challenge three times in a row the fastest.