Description:
The students will test their agility through multiple executions of the same technique while having to also move around the target increasing body awareness.
Teaching SKILLZ:
HEALTHY COMPETITION – The instructor can have the students complete their turn in ten seconds on the first round. On later rounds, the instructor can see who is fast enough to beat a lower time limit, like eight seconds.
Brain SKILLZ:
ATTENTION CONTROL – The students must be able to keep their foot up as they round kick every pad. This works on their ability to complete a task over a period of time, as they must be able to focus on holding their leg up for their whole turn.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
Have each line on the opposite side of the mat from their wavemaster.
Step 3 – Explain the Rules:
When you say “go” the first student in each line will race to the wavemaster.
Using the front leg they will round kick the bag while maneuvering around the bag.
After a full rotation they will race back to their line and tag the next person.
This will repeat until everyone has gone, the first team to sit strong is the winner.