Drill: Crazy Rolls
Equipment needed: 4 cones and one ball per line
Instructors needed: 1 per Line
Description: Students will practice having rolling by being able to roll the ball in and out of cones.
Teaching SKILLZ:
INTRINSIC MOTIVATION – If the student can roll between all the cones in ten seconds, they will make their instructors proud. If they can roll between them in seven seconds, they will make their parents proud. If they can roll between them in five seconds, they will make the world proud.
VISUAL PROCESSING – The student must be able to crawl between the cones without hitting them, as well as crawl in a zig-zag pattern between them.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The first students in each line will stand up in front of the line of cones that are about 1 foot part.
Step 3 – Explain the Rules:
  • When the instructor says go the students will use two hands to roll the balls in a zig-zag pattern through the cones.
  • On round one students will only go done the cones then freeze. On round two students will go down and back.
Step 4 – Takeaways:
  • Keep your eyes on the ball so you don’t lose it.
  • Keep 2 hands on the ball at all times.
  • Move fast so that you can improve your rolling.
Step 5
  • Continue for 2-3 turns.
How To Video