Class 5 – Execution

Static Warm-Up – 7 Minutes
  • Arms – Hold push-up position for 15 seconds
  • Legs – Hold squat position for 15 seconds
  • Abs – Hold dish position for 15 seconds
  • Core – Hold Straight-leg bridge for 15 seconds
  • Sit-down stretches

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on EXECUTION.
  • EXECUTION means the mode or style of performance; technical skill.
  • This is important because you need to be able to have technical skill to perform effective movements.

Here are the three ways that we are going to improve your EXECUTION today:

1. Applying technique with advanced movements. 2. Have consistency with your EXECUTION. 3. Having the ability to demonstrate EXECUTION under pressure.
Skill-Building Drills – 30 Minutes

Dominoes:

The students will perform their throws while racing the classmates to be the first line to finish.

Hip Check:

The students will practice being able to perform all the parts to a hip throw on both sides of their body.
Technique Training

See Testing Charts:

View Grappling Testing Chart

See How To Videos:

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Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes