Class 10 – Rhythm

Active Warm-Up – 7 Minutes
  • Arms -­ Int. triangle push-ups for 15 reps
  • Legs – Squat kicks for 15 reps
  • Abs – Half v-sit up for 15 reps
  • Core – Straight-leg bridge w/ shoulder taps for 15 reps
  • Stand-up stretches

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on RHYTHM.
  • RHYTHM means a variation marked by the regular recurrence or natural flow of related elements.
  • This is important because without RHYTHM you cannot work well with your partner.

Here are the three ways that we are going to improve your RHYTHM today:

1. Have RHYTHM with movement. 2. Have RHYTHM while keeping a solid flow 3. Have RHYTHM in repetition.
Skill-Building Drills – 30 Minutes

Kimura Sit Ups:

The students will practice their kimura alternating sides and strengthening their abdominals at the same time.

Up and Over:

The students will practice learning to counter the forward push of an aggressive opponent and flipping them onto their back.
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Technique Training

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes