Class 6 – Reflex

Active Warm-Up – 7 Minutes
  • Arms -­ Int. triangle push-ups for 15 reps
  • Legs – Squat kicks for 15 reps
  • Abs – Half v-sit up for 15 reps
  • Core – Straight-leg bridge w/ shoulder taps for 15 reps
  • Stand-up stretches

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on REFLEX.
  • REFLEX means to have an involuntary response to a stimulus.
  • This is important because your goal is to react with the best move possible as to not get stuck thinking.

Here are the three ways that we are going to improve your REFLEX today:

1. Have REFLEX with movement. 2. Have REFLEX with your body. 3. Have REFLEX under pressure.
Skill-Building Drills – 30 Minutes

Tumble:

The students will practice working to not pause after they are rolled and to respond with the correct technique.

Grab & Go:

The students will practice having good REFLEX by working through repetitious movements then quickly applying an armbar when they hear the command to go.
Technique Training

See Testing Charts:

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See How To Videos:

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Game – 3-minutes
  • Speed Ball

End of Class Announcments:

2 Minutes