Class 8 – Timing

Extreme Warm-Up – 7 Minutes
  • Arms -­ Super slides up and down the mat
  • Legs -­ Repeat Round kicks up and down the mat
  • Abs – Shrimps up and down the mat
  • Core – Crab walks up and down the mat
  • Stand-Up stretches

See Elite SKILLZ Warm-Ups:

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Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on TIMING.
  • TIMING means selecting the best time or speed for doing something in order to achieve the desired or maximum result.
  • It takes great TIMING to be an effective Martial Artist.

Here are the two ways that we are going to improve your TIMING today:

1. Using your TIMING when defending your position. 2. Using your TIMING under pressure. 3. Using your TIMING with a partner.
Skill-Building Drills – 30 Minutes

Finish Him:

The students will practice trying to overcome or maintain an advantage and perform a move called by the instructor.

Defend the Mount:

The students will practice having good TIMING by defending a vulnerable position and working to flip the script on their opponent to gain the dominant position.
Technique Training

See Testing Charts:

View Grappling Testing Chart

See How To Videos:

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Game – 3-minutes
  • Dodge Ball

End of Class Announcments:

2 Minutes