Skill: Precision
Drill: 1,2,3
Equipment needed: 1 wavemaster / 3 cones per line
Instructors needed: 1 per Line
Description: Students will practice having good PRECISION by demonstrating their ability to hit small targets with any kick they would like but they are not allowed to knock down any other cones.
Teaching SKILLZ:
NEUROBICS – The instructor can challenge the students by having them say the name of a color, animal, food, or another simple category each time they hit a cone, without repeating. This will connect the left and right hemispheres of their brain as well as keep the students engaged.
WORKING MEMORY – The student must be able to remember the order in which the cones are called, and kick only those cones in that order. This works on their ability to hold onto information while performing a task.
Step 1
Divide your students into lines.
Step 2 – Setting Up the Drill:
Have the students sitting with the instructor.
Step 3 – Explain the Rules:
  • The 1st student in the lie will stand up and face the wavemaster with the cones on the top.
  • The instructor will call out numbers which will apply to the cones.
  • The student will then have to knock down the cones in the order called with any kicks they would like to do.
Step 4 – Takeaways:
  • Have good posture as you throw your kicks.
  • Keep your legs strong as you throw your kicks.
  • Have good technique as you throw each kick.
Step 5
  • Continue until each person has 2-3 turns.
How To Video