Skill: Precision
Drill: Ring Breaks
Equipment needed: One ring station per line, or small hula hoop & several strength levels of re-breakable boards
Instructors needed: One per group to hold the board and one if you need someone to hold the hula hoop
Description: Accuracy is a key element of board breaking. In this drill we are going to put your accuracy skills to the test by having you break a board through a small ring.
Teaching SKILLZ:
EXTRINSIC MOTIVATION – The instructor can tell the students that if their feet hit the edge of the ring, then they will have five pushups.
Brain SKILLZ:
VISUAL PROCESSING – The student has to break the board, while putting their foot through the ring and making sure they do not touch the ring. This works on their ability to make sense of what they see, as they have to avoid the ring around their foot while still breaking the board.
Step 1
Divide your students into several lines with no more than six to a line.
Step 2 – Setting Up the Drill:
For each line, set up a ring station that the students will have to kick through.
Step 3 – Explain the Rules:
  • The first student in each line will try and break the board without touching the ring. If they touch the ring, then they must to do 10 push-ups.
  • Continue until each student has a turn.
Step 4 – Takeaways:
  • The students will work on precision and accuracy by breaking boards by kicking through the rings.
Step 5
  • The second time around, challenge the students by using a harder board and increasing the amount of push-ups by 10.
 
How To Video
THERE IS NO VIDEO FOR THIS DRILL