Description:
The students will practice PUNCHING by trying to do punches while they chase the instructor down and punch their pad as fast as they can for 10 seconds.
Teaching SKILLZ: TRICKERY
The instructor will try and trick the student into moving by saying words that sound like “GO” to try and get the student to move.
Brain SKILLZ: ATTENTION CONTROL
The students will work on staying focused on chasing their instructor and not leaving the game to do something else.
Step 1
Have students form lines with their instructor
Step 2 – Explain the Rules:
The 1st student in line will stand up and face the instructor who will be holding the kicking shield.
When the instructor says “GO” the student will chase the instructor while also trying to punch the instructors pad.
They will continue chasing their instructor until the time is up for their turn.
The student will have 10 seconds on each turn!
Step 3 – Takeaways:
Keep your eyes open so you can see the instructor.
Move your feet so that you can chase the instructor..