Skill:
PUNCHING
Drill:
Robot Punches
Equipment needed:
1 small square block per line
Instructors needed:
One per line
Description:
The students will practice their PUNCHING in this drill by using two hands to develop proper punches and speed.
Teaching SKILLZ: HEALTHY COMPETITION
See who is going to have the best punches, the boys, or the girls.
Brain SKILLZ: SPEED OF PROCESSING
Once the instructor counts, the student must be able to punch fast, and stop at the block fast.
Step 1
Divide your students into lines.
Step 2
For each line you will need a small square block.
Step 3 – Explain the Rules:
The instructor will hold the block.
The student will start with one punch on the block.
They must quickly retract one hand while punching the block with the other.
Continue for 10 punches.
Step 4 – Takeaways:
Try to hit the pad with the front of your fist.
Keep your retraction hands close to your body.
Punch fast & stop fast.
Step 5
Continue until each student has 2 turns.
How To Video