Skill:
PUNCHING
Drill:
3 Shots
Equipment needed:
3 Rings
Instructors needed:
Multiple to Monitor
Description:
Students will practice PUNCHING by demonstrating their ability to demonstrate 3 punches at multiple varying levels.
Teaching SKILLZ:
HEALTHY COMPETITION – See which student is able to punch the correct colors every single time without making a mistake.
Brain SKILLZ:
VISUAL PROCESSING – The student must be able to see what color the instructor calls out and punch through the correctly colored ring.
Step 1
Divide your students into lines.
Step 2 – Setting Up the Drill:
Students will stand in front of the instructor
Step 3 – Explain the Rules:
The first student will stand up and face the instructor
The instructor will call out 3 colors and then students will have to punch the correct ring.
Be sure to punch through the middle of the ring so that your hands stay safe.
They will do this 3 times then go to the end of the line.
Step 4 – Takeaways:
Keep both hands during the drill
Try to keep your eyes open so you can see the color
Keep you fist tight when PUNCHING
Step 5
Continue each person has 2-3 turns.
How To Video