Drill: 3 Shots
Equipment needed: 3 Rings
Instructors needed: Multiple to Monitor
Description: Students will practice PUNCHING by demonstrating their ability to demonstrate 3 punches at multiple varying levels.
Teaching SKILLZ:
HEALTHY COMPETITION – See which student is able to punch the correct colors every single time without making a mistake.
VISUAL PROCESSING – The student must be able to see what color the instructor calls out and punch through the correctly colored ring.
Step 1
Divide your students into lines.
Step 2 – Setting Up the Drill:
Students will stand in front of the instructor
Step 3 – Explain the Rules:
  • The first student will stand up and face the instructor
  • The instructor will call out 3 colors and then students will have to punch the correct ring.
  • Be sure to punch through the middle of the ring so that your hands stay safe.
  • They will do this 3 times then go to the end of the line.
Step 4 – Takeaways:
  • Keep both hands during the drill
  • Try to keep your eyes open so you can see the color
  • Keep you fist tight when PUNCHING
Step 5
  • Continue each person has 2-3 turns.
How To Video