Students will practice PUNCHING by demonstrating powerful punches on a pad, trying to make the pad pop everytime they hit it. This will challenge the students physically by requiring them to put power on all of their punches.
HEALTHY COMPETITION – See which student can make the loudest pop noise with the pad
SPEED OF PROCESSING – Once the instructor counts, the student must be able to punch the pad quick and hard enough so that it makes a pop noise.
Divide your students into lines.
Step 2 – Setting Up the Drill:
Have the instructor in fort of the line holding the pad.
Step 3 – Explain the Rules:
The 1st student will stand up facing the instructor.
The student will do 5 punches on the instructors count.
The student wants to make every punch makes a popping noise when it hits the pad.
The only way to do that is to use a lot of power on each punch.