Drill: Crazy Race
Equipment needed: 1 Set of Hand Mitts
Instructors needed: 1 per Line
Description: Students will practice having good punching by running their hand-mits down to their instructor and then through 10 strong punches
Teaching SKILLZ:
TRICKERY – The instructor can trick the students by saying words that sound like “go” in order to enhance the student’s auditory processing.
AUDITORY PROCESSING – The student must be able to hear the instructor say “go” and then they can run down and pass the mitts to their instructor.
Step 1
Separate your students into lines, based off of how many instructors you have.
Step 2 – Setting Up the Drill:
When the student comes up have them hold the hand-mits.
Step 3 – Explain the Rules:
  • When the instructor says “go” the students will have to run the hand-mits to the instructor and wait for their instructor to put them on.
  • After the instructor has the hand-mits on, the students will throw 10 string punches, then run back to line.
Step 4 – Takeaways:
  • Keep your hands up so that you practice being safe.
  • Hit the pads as strong as you can on each rep.
  • Make sure that you move fast so you can get done quickly.
Step 5
  • Continue for 2-3 turns.
How To Video