(Ages 10 – 14)

Class 17 – Review SKILLZ 1 – 4

Static Warm-Up – 7 Minutes
  • Arms: Hold push-up position
  • Legs: Hold single leg squat position
  • Abs: Hold advanced dish position
  • Core: Hold Straight-leg bridge
Mat Chat – 3-minutes (Includes Water Break)
  • This week is testing, so today we are going to review SKILLZ 1 – 4.
  • If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.

Here are the four SKILLZ that we are going to review today:

1. DEXTERITY 2. REACTION 3. VERSATILITY 4. MOMENTUM
Passive Stretches: 5-minutes
  • Cross-leg twists
  • Neck pulls
  • Rubber guard stretch
  • Seal stretch
Game – 3-minutes
  • Yo Ball

End of Class Announcments:

2 Minutes