(Ages 10 – 14)
Class 17 – Review SKILLZ 5 – 8
Active Warm-Up – 7 Minutes
- Arms: Int. triangle push-ups
- Legs: Advanced squats
- Abs: Half v-sit up
- Core: Straight-leg bridge w/ shoulder taps
Mat Chat – 3-minutes (Includes Water Break)
- This week is testing, so today we are going to review SKILLZ 1 – 4.
- If you have 6 stripes or more today then you can still test this weekend as long as you earn the last 2 skill stripes this week.
Here are the four SKILLZ that we are going to review today:
1. PRECISION 2. INSTINCT 3. STRENGTH 4. VISIONSkill Review – 25-minutes (See testing charts)
Review PRECISION testing requirements
See Testing ChartsReview INSTINCT testing requirements
See Testing ChartsReview STRENGTH testing requirements
See Testing ChartsReview VISION testing requirements
See Testing ChartsActive Stretches: 5-minutes
- Advanced lunges
- Starfish stretch
- Twisting rubber guard stretch
- Wrist-lock stretch
Game – 3-minutes
- Speed ball